< 1 mn read
Balding is often associated with aging, but many African men begin losing hair as early as their 20s. Research shows that up to 30% of men experience hair loss before turning 30. Here are some key reasons for early balding:
- Stress and Trauma
- Stressful life events, such as job loss, illness, or the death of a loved one, can lead to telogen effluvium, a condition that causes excessive hair shedding. Managing stress through relaxation, therapy, or medication can help mitigate this type of hair loss.
- Tight Hairstyles
- Hairstyles like cornrows, dreadlocks, or braids can cause traction alopecia, a form of hair loss resulting from constant pulling on hair follicles. Opting for looser styles can prevent or reverse this condition.
- Male Pattern Baldness
- Known as androgenetic alopecia, male pattern baldness is the most common cause of hair loss in men. It is driven by genetics and hormonal changes, often starting with thinning at the crown or a receding hairline and potentially leading to complete baldness.
- Autoimmune Diseases
- Conditions like lupus, Hashimoto’s disease, and alopecia areata can trigger hair loss by causing inflammation that disrupts the hair growth cycle. Treatments may help stimulate new hair growth, especially in cases of alopecia areata, which often results in small bald patches.
- Poor Diet
- A diet lacking essential vitamins and minerals can contribute to hair loss. For instance, vitamin D is crucial for hair health, and its deficiency can worsen conditions like androgenic alopecia. A balanced diet supports hair growth and overall hair health.
While genetics play a significant role, lifestyle factors such as stress, diet, and grooming habits are often major contributors to early balding.