Jay Fiona

Low Budget Nigerian Meals

Food Health

4 mn read Low Budget Nigerian Meals   These are low-budget Nigerian meals that anyone could make without breaking the bank.   So what if I am operating on a low budget or a student and looking only to stay within my weekly allowances, what are the foods anyone could afford in Nigeria?   I get lots of […]

Red Red

Food Lifestyle Travel

3 mn read Red Red Red red is a delicious-looking and tasting Ghanian food, beans are quite popular in west-African, It is however prepared differently by different cultures in Africa. Besides Nigerian foods, I have been learning about west-African foods and loving it. This Ghanian bean stew is one of many yet to come. In west-Africa, we have […]

Peanut Soup

Food Health Lifestyle

3 mn read Peanut Soup Peanut soup is very popular among Africans, this is the Ghanian version. Several African communities share this same recipe. However, this is indigenous to the Hausa people from Northern Ghana. Peanut butter soup (Nkate nkwan) has become one of Ghana’s most famous national dishes The main ingredient is peanut butter. I used a […]

Snail Soup

Food Health Lifestyle

3 mn read Snail Soup Snail soup, or “Ofe ejula,” is a highly revered delicacy among the Igbo people of Nigeria. Ofe Ejula is quite pricey in African restaurants because snails are hard to find. But the good thing is, using this recipe, you can try it yourself, at home. Its preparation involves the use of different ingredients […]

Nsala Soup

Food Health Lifestyle

4 mn read Nsala Soup Nsala soup (white soup) is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other. Ofe nsala, as we call it, is a delicacy in Igboland. I enjoy lots of the foods in Nigeria but there are quite some of […]

Efo Riro Soup

Food Health Lifestyle Travel

4 mn read Efo Riro Soup Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup.     Top Yoruba Soup Believe me when I tell you that this is one of […]

Nigerian soups

Food Health Lifestyle Travel

3 mn read Nigerian soups are simply delicious and easy to prepare. You will learn how to make some of the most popular soups here. If you are a Nigerian or have visited Nigerians at one time or another, you probably know what soups are used for. Soups in Nigeria are for eating several other Nigerian foods. The […]

Healthy Nigerian Foods

Food Health Lifestyle Travel

4 mn read Healthy Nigerian Foods There are healthy Nigerian foods, and you can learn to switch over to them. I will start this article by reiterating the age-old saying “health is wealth”. I suppose we have validated this statement over the years as people are learning how to improve their health by improving their recipes. Saving money […]

Cassava Salad

Food Health Lifestyle

2 mn read Cassava Salad This cassava salad recipe is an ode to Ozoz of Kitchen Butterfly. A few years ago, Ronke of 9jafoodie and I went to Ozoz’s house where we ate to our hearts content and her pot never ran dry. I was dangerously stuffed that day but with great food and great memories but this […]

Waffles

Food Health Lifestyle

5 mn read Waffles Waffles are easy – same ingredients as pancakes, just different ratios so they’re crispy outside, soft and fluffy inside. You can make this waffle recipe right now, though if you make the batter the night before they’re even better! Which is better: pancakes or waffles?? Pancakes are great. But waffles are better. Because they […]

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