@efiokEfiok Ephraim
The Top 10 Foods For A Healthy Diabetes Diet
3 mn read The Top 10 Foods For A Healthy Diabetes Diet A healthy diabetes diet contains a variety of foods that help regulate blood sugar, boost metabolism and keep your hunger in check. Here are the 10 best foods to try. Each one of us holds the tools to make healthier food choices. For adults with type 2 […]
How to eat healthy while still satisfying your cravings
3 mn read How to eat healthy while still satisfying your cravings Eating healthy is not about depriving yourself of the foods you love. It’s about eating moderately, being careful with your choices and making sure that every meal or snack contains a balanced amount of food groups and also understanding how certain foods affect you. For example, […]
10 budget-friendly restaurants for dinner dates in Lagos
3 mn read 10 budget-friendly restaurants for dinner dates in Lagos Dating can be a costly affair, especially when it comes to dinner dates. But don’t worry, Lagos has no shortage of affordable restaurants where you can wine and dine your date without breaking the bank. Here are 10 budget-friendly restaurants for an unforgettable night out. 1. […]
The 11 Health Benefits of Eating Cloves Daily
2 mn read The 11 Health Benefits of Eating Cloves Daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native […]
‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience
2 mn read ‘I was lined up for execution’ – Gospel singer, Buchi recounts near-death experience Nigerian reggae Gospel musician, Buchi Atuonwu, has recalled how he was miraculously saved from firing squad execution. The singer revealed that he was lined up for execution alongside others but he made a vow to serve God if he saved him and […]
Mr Ibu: Cause of Nollywood actor’s death revealed
< 1 mn read Mr Ibu: Cause of Nollywood actor’s death revealed The National President of the Actors Guild of Nigeria, AGN, Emeka Rollas has revealed the cause of death of Nollywood actor, John Okafor aka Mr Ibu. In an Instagram post late on Saturday, Rollas disclosed that Mr Ibu “suffered a cardiac arrest”. He also confirmed that actress […]
‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu
< 1 mn read ‘We’ll definitely miss you’ – Peter Okoye, others react to death of Mr Ibu Award-winning singer and half of P-Square music duo, Peter Okoye, aka Mr P, has reacted to the death of Nollywood veteran, John Okafor AKA Mr Ibu. Mr Ibu passed away at Evercare Hospital in Lagos State after a protracted battle with […]
I’ll quit music if anyone can prove I’ve secret daughter’ – Drake
< 1 mn read I’ll quit music if anyone can prove I’ve secret daughter’ – Drake Embattled rapper, Drake, has vowed to give up rapping if anyone can prove he has a secret daughter. Recall that his rival, Kendrick Lamar had alleged in his diss track, ‘Meet The Grahams,’ that Drizzy has an 11-year-old secret daughter. He called the […]
‘People see influencers as jobless human beings’ – BBNaija Anto Lecky
2 mn read ‘People see influencers as jobless human beings’ – BBNaija Anto Lecky Big Brother Naija reality star and actress, Munirat Antoinette Lecky, says a lot of people view social media influencers with condescending lenses. She stated that the predominant opinion about influencers is that they are “jobless human beings.” Anto Lecky appeared on ADBN TV, where […]
I’m no longer interested in winning Grammy – Whitemoney
< 1 mn read I’m no longer interested in winning Grammy – Whitemoney Reality TV star and singer, Hazel Oyeze Onou, popularly known as Whitemoney, says he has lost his interest in the Grammys. The BBNaija Season 6 winner, who has been very vocal about his desire to win a Grammy, said the American award has been compromised and […]