@akinsete1Akinsete Adedeji
10 so-called ‘unhealthy’ foods that are actually good for you
< 1 mn read The truth is, many familiar ingredients on your plate can be surprisingly nutritious, especially when enjoyed as part of a balanced diet. Most times, the idea that certain foods are unhealthy comes from outdated information. You might just find that some of these so-called “unhealthy” options are great for you. Here are ten such foods […]
BBNaija star, Eriata Ese shares baby bump video as she admits she welcomed a child
< 1 mn read Former Big Brother Naija reality star, Eriata Ese has shared videos of her baby bump. The actress shared the videos on Snapchat while admitting she is now a mum. She also shared a screenshot of her goals for 2023, which she wrote down in December 2022. It included getting pregnant, whether […]
Man who lost both arms in an accident while working weds his woman
2 mn read A Nigerian man who lost both arms in an accident while working, has tied the knot with his woman. Samuel Odugbesan who worked as an electrical staff member in his previous employment, lost both arms in a work accident two years ago. On Friday, June 21, Samuel and his woman exchanged vows at […]
Gardening for Health: Weekend Tips for Growing Your Own Food
2 mn read In today’s fast-paced world, where processed foods dominate the market, reconnecting with the earth through gardening can be a powerful way to enhance both physical and mental well-being. Growing your own food not only provides access to fresh, nutritious produce but also offers numerous therapeutic benefits. With just a little time and effort, you can […]
Mushroom Risotto with Parmesan Cheese
2 mn read Mushroom risotto with Parmesan cheese is a delightful dish that brings together the earthy flavors of mushrooms with the creamy richness of Parmesan cheese. Perfectly cooked Arborio rice forms the base of this dish, creating a creamy and comforting texture that complements the savory mushrooms and nutty Parmesan cheese. Whether you’re cooking for a special […]
Ofe Nsala Soup: Nutritional benefits of Ofe Nsala Soup
3 mn read Ofe Nsala or White Soup is a traditional Nigerian delicacy originating from the Igbo ethnic group. This aromatic and flavorful soup is typically prepared with a combination of assorted meats, fish, and traditional spices, creating a rich and satisfying dish that is enjoyed across Nigeria and beyond. Nutritional Benefits of Ofe Nsala Soup Protein Ofe […]