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2 mn read Experiencing leg cramps during sleep can be both painful and disruptive. Reasons for leg cramps during sleep Electrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps. Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly. Overexertion: Excessive […]
3 mn read Your inner monologue can reveal your state of being — i.e., the quality of your present experience — in your relationship. This state of being can help you discern whether the kind of thoughts you’re having may be signs you’re involved in an unhealthy, perhaps even toxic, relationship. Unhealthy relationships are characterized by insecurity, distrust, […]
2 mn read Everyone is constantly busy, whether it is juggling work. school, family, or all of the above. That’s why it’s so important to find ways to unwind and take care of your mental health. But how can we do that without adding more to our plate? Licensed therapist Cat Hoggard Wagley shares her go-to relaxation methods […]
< 1 mn read This fish also fishing difficult by damaging fishing nets in search of food. A silver toad (lagocephalus sceleratus), considered the most poisonous fish in the world, was caught in the waters of the Adriatic Sea, near the Croatian city of Rovinj, reports the Croatian daily, Politika. This unusual species, whose poison is 1,200 times stronger […]
3 mn read These simple skincare hacks are easy to follow and work for all skin types. Taking care of your skin is important because it’s the largest part of your body and it protects you from germs and the environment. No matter what type of skin you have—oily, dry, combination, or sensitive—there are simple skincare hacks that […]
2 mn read Here, we explore five of the most stunning and creative edible art installations from around the world that stand out for their innovation and beauty: 1. Janice Wong’s Underwater Labyrinth <img class="image lazyloaded imgWithMetaData aligncenter" title="The Underwater Labyrinth [Artsy]" src="data:;base64,” alt=”The Underwater Labyrinth [Artsy]” width=”275″ height=”183″ data-original=”https://ocdn.eu/pulscms-transforms/1/PmwktkqTURBXy84ZTRiZjMyZTU0N2NkNmUzYzBhYTg0ZjI0ZWQ4Nzg0NC5qcGVnkZUCzQETzLfCww” /> The Underwater Labyrinth Singapore-based chef and artist […]
3 mn read Make yoghurt bowls a regular part of your weight-loss plan. We’ve all been there. You look in the mirror and decide it’s time to make a change. You want to feel healthier, have more energy, and maybe even fit into that favourite pair of jeans again. But then the struggle begins. Diets seem restrictive, bland, […]
2 mn read Experiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them: Reasons for leg cramps during sleep Electrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg […]
6 mn read 3 WAYS FAITH CAN MOVES MOUNTAINS. Have you heard the phrase “faith that moves mountains”? This beloved phrase comes from Matthew 17:20: “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible […]
5 mn read EARLY HISTORY OF LAGOS A response to Oba of Benin, by Banji Akintoye On November 26, 2023, the Oba of Benin ignited a huge controversy about the early history of Lagos. He did so by making the claim that the Edo people of the Benin Kingdom were the founders of Lagos. Because the crown worn […]
