6 mn read was always a little hesitant about hypnosis, ever since my stepsister went out with a professional hypnotist. He was hardly Paul McKenna in terms of fame, but I had once seen him take to the stage in a church hall and make a group of people fall in love with him using just his mind. […]

4 mn read A supermarket chain in China will allow its staff to take up to 10 ‘unhappy days’. With many employees still uncomfortable telling bosses they need a mental health day, could this new concept save the wellbeing of burnout workers, asks Katie Rosseinsky hen you’re feeling overwhelmed by unhappiness, the last thing you feel like doing is […]

5 mn read 1. That Was Us Streaming platform: All streaming platforms Genre: TV I think This Is Us is one of the best TV shows to have ever been written. So listening to the new rewatch podcast, That Was Us, hosted by Mandy Moore, Sterling K Brown and Chris Sullivan, was a real treat. The first episode took me back to how […]

2 mn read It’s not always possible to avoid depression triggers, but it can be managed. Depression is a complex mood disorder influenced by various genetic, environmental, and psychological factors. Identifying specific triggers and managing them effectively can help mitigate the symptoms and improve one’s quality of life. Here are seven common triggers for depression and practical strategies […]