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2 mn read The House of Representatives Committee on Health Institutions has condemned the assault on a female doctor by family members of a deceased patient at the Federal Medical Centre, Keffi, Nasarawa State. The Chairman of the Committee, Amos Magaji, made the committee’s stance known shortly after members carried out an oversight visit at the FMC Keffi […]
2 mn read Handshakes are a common form of greeting, especially when people are being introduced to one another. While a handshake may seem like a simple social nicety, it can also give some insights into a person’s health. While it is commonly accepted as a way of greeting, handshakes can also convey a message about you. What […]
2 mn read Experiencing leg cramps during sleep can be both painful and disruptive. Reasons for leg cramps during sleep Electrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg cramps. Dehydration: Not drinking enough water throughout the day can lead to cramping as muscles require hydration to function properly. Overexertion: Excessive […]
2 mn read Everyone is constantly busy, whether it is juggling work. school, family, or all of the above. That’s why it’s so important to find ways to unwind and take care of your mental health. But how can we do that without adding more to our plate? Licensed therapist Cat Hoggard Wagley shares her go-to relaxation methods […]
2 mn read Fruit juice has become so popular these days, but do you know it is unhealthy? We all should know how important it is to eat fruits, especially to maintain a balanced diet. Fruit provides necessary nutrients and lowers the risk of chronic diseases. However, many people prefer fruit juice, thinking it is more healthy. Fruit […]
3 mn read These simple skincare hacks are easy to follow and work for all skin types. Taking care of your skin is important because it’s the largest part of your body and it protects you from germs and the environment. No matter what type of skin you have—oily, dry, combination, or sensitive—there are simple skincare hacks that […]
3 mn read Make yoghurt bowls a regular part of your weight-loss plan. We’ve all been there. You look in the mirror and decide it’s time to make a change. You want to feel healthier, have more energy, and maybe even fit into that favourite pair of jeans again. But then the struggle begins. Diets seem restrictive, bland, […]
2 mn read Experiencing leg cramps during sleep can be both painful and disruptive. Here are some common reasons why they might occur, along with tips on what you can do to alleviate and prevent them: Reasons for leg cramps during sleep Electrolyte imbalance: A lack of potassium, magnesium, or calcium in your diet can contribute to leg […]
< 1 mn read Nigeria is the most populous country in Africa with about 198 million people. It is made up of more than 250 ethnic groups, 380 languages and a diverse range of cultural beliefs. There is no need to emphasize the fact that Nigeria as a country lags behind in all health indicators. These deficiencies are manifest […]
< 1 mn read China has launched a nationwide campaign to promote awareness and education concerning the mental health of students. According to a circular released by the Ministry of Education, the campaign will last for the entire month of May 2024 and it is China’s first month-long programme of its kind. The circular requires local education authorities to […]
