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4 mn read Healthy Nigerian Foods There are healthy Nigerian foods, and you can learn to switch over to them. I will start this article by reiterating the age-old saying “health is wealth”. I suppose we have validated this statement over the years as people are learning how to improve their health by improving their recipes. Saving money […]
2 mn read Cassava Salad This cassava salad recipe is an ode to Ozoz of Kitchen Butterfly. A few years ago, Ronke of 9jafoodie and I went to Ozoz’s house where we ate to our hearts content and her pot never ran dry. I was dangerously stuffed that day but with great food and great memories but this […]
5 mn read Waffles Waffles are easy – same ingredients as pancakes, just different ratios so they’re crispy outside, soft and fluffy inside. You can make this waffle recipe right now, though if you make the batter the night before they’re even better! Which is better: pancakes or waffles?? Pancakes are great. But waffles are better. Because they […]
8 mn read Chocolate Cream Pie A magnificent Chocolate Cream Pie with a chocolate biscuit base, a creamy smooth chocolate custard filling, topped with clouds of cream. Also known as a chocolate pudding pie, it tastes like a cross between chocolate mousse and Chocolate Bavarian Pie! Chocolate Cream Pie As a kid, I’d get so excited on the […]
5 mn read Pumpkin Cake with Cream Cheese Frosting Pumpkin makes cakes soft and tender with a glowing orange colour in a way nothing else can! This Pumpkin Cake is perfectly spiced and comes with a tangy cream cheese frosting. The only thing that could make it better? Maple syrup. So I added it! Pumpkin cake This is […]
7 mn read Mango muffins This is a mango muffin recipe that actually tastes of mango – rarer than you might think! With two big mangoes, the puree flavours the batter and keeps the muffin moist, then lots of chopped mango is stirred in. It domes tall, has a crunchy top and lovely hint of coconut flavour. Mango […]
5 mn read Spicy maple roast carrots with crispy chickpeas and yogurt sauce This is a combination of three simple things that come together into a devilishly delicious dish: maple roast carrots with a subtle hit of spice, crispy seasoned chickpeas and a cooling, creamy garlic yogurt sauce. Substantial, impressive side or meat-free meal! Spicy maple roast carrots […]
3 mn read 5 unbelievable fruits that will help you get rid of belly fat Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss. Belly fat: 5 unbelievable fruits that will help you get […]
3 mn read Avoid these 4 terrible tips if you plan to lose weight We most often repeat dietary myths about weight loss, which, despite our determination, simply do not work. Black woman trying to lose weight Weight loss is a real topic, with many treacherous currents. I think everyone should realize that there are more myths around […]
9 mn read Prevention and control of Cholera Key facts Cholera is an acute diarrhoeal disease that can kill within hours if left untreated. Cholera is a disease of poverty affecting people with inadequate access to safe water and basic sanitation. Conflict, unplanned urbanization and climate change all increase the risk of cholera. Researchers have estimated that each […]
