I’m partial to air conditioning. I’m a sociopath; there’s not much he can do for me.
< 1 mn read Here are some vegetables known for their potential to help burn belly fat, according to the article: 1. **Carrots**: – Carrots are rich in lutein, an antioxidant that may contribute to reducing abdominal fat. – Chewing raw carrots might boost metabolism due to the higher “thermic effect of food” (TEF), which means more calories burned […]
2 mn read The diet for hypertension should be restrictive because otherwise, it will not be effective. Arterial hypertension is a disease that affects millions of people. A diet dominated by salt, processed foods and fast food can significantly increase the risk of developing this condition. So what does a diet look like that helps keep your blood […]
3 mn read The increase in cost of eggs is not commensurate to the rate at which the cost of feed materials is increasing. The Poultry Association of Nigeria (PAN) has blamed the consistent hike in egg prices on low production and high cost of feed.The PAN Lagos state Chairman, Mojeed Iyiola, and other stakeholders in the sector […]
< 1 mn read Who needs tomatoes anyway? Here are delicious Nigerian stews that don’t need tomatoes.While rising tomato prices might have some Nigerians reaching for substitutes like cucumber, many traditional stews and soups actually don’t require tomatoes at all. A guide to delicious Nigerian stews and soups that don’t rely on tomatoes 1. Pepper Soup Pepper soup shouldn’t just be […]
2 mn read In celebration of World Milk Day 2024, the Irish Food Board (Bord Bia) in conjunction with Ornua, marketers of Kerrygold milk were beyond thrilled to have continued their tradition of promoting the health benefits of milk and the rich quality of Irish dairy by hosting a two-day Milk Party at Ikeja City Mall on June […]
5 mn read Popular food products can also be dangerous.According to the World Health Organisation, one in ten people suffer from food poisoning every year. Additionally, 420,000 people die as a result of their reckless consumption. Paradoxically, not only exotic specialities are dangerous, but also popular food products. The fact that people who have suffered cuts as a […]
2 mn read Looking for Nigerian foods rich in fat? Then you’ve landed on the right post You see, many traditional Nigerian foods are high in fat but before we get to the list, I want to quickly point out that… Dietary fat was once thought to be unhealthy, however, research studies now shows that some fats offer […]
4 mn read 15 Delicious and Healthy Snack Recipes for Kids You must have heard the proverb “health is wealth” about a million times because, in truth, the greatest wealth that one can have is good health. Maintaining a healthy diet can help prevent many lifelong health problems such as obesity, heart disease, high blood pressure, and type […]
2 mn read In today’s fast-paced world, where processed foods dominate the market, reconnecting with the earth through gardening can be a powerful way to enhance both physical and mental well-being. Growing your own food not only provides access to fresh, nutritious produce but also offers numerous therapeutic benefits. With just a little time and effort, you can […]
2 mn read Mushroom risotto with Parmesan cheese is a delightful dish that brings together the earthy flavors of mushrooms with the creamy richness of Parmesan cheese. Perfectly cooked Arborio rice forms the base of this dish, creating a creamy and comforting texture that complements the savory mushrooms and nutty Parmesan cheese. Whether you’re cooking for a special […]
