I’m partial to air conditioning. I’m a sociopath; there’s not much he can do for me.
8 mn read You strive to eat healthy and hit the gym when you can — or at least sneak out for a daily walk with the dog. But are you getting all the nutrients your body needs to function at its best? If you’re over 50, there’s a good chance you’re not. “In general, as we get older our […]
6 mn read Your belly button could hurt for various reasons, some involving nearby organs. The pain might stem from acute (short-lived) issues like constipation or indigestion. Serious causes could include appendicitis, which often starts with pain around the belly button before moving to the lower right abdomen. Chronic conditions like Crohn’s disease, which affects the intestines, can also lead to persistent […]
4 mn read There are certain drinks and foods that can aid in the healing of a peptic ulcer and others that can make it worse. Plain water is generally the best thing to drink if you have an ulcer, while bland foods, probiotic foods, high-fiber foods, and certain fruits and vegetables are beneficial. On the flip side, caffeine, alcohol, […]
< 1 mn read The truth is, many familiar ingredients on your plate can be surprisingly nutritious, especially when enjoyed as part of a balanced diet. Most times, the idea that certain foods are unhealthy comes from outdated information. You might just find that some of these so-called “unhealthy” options are great for you. Here are ten such foods […]
2 mn read Accidental discoveries have shaped some of our favorite foods in fascinating ways. Here are five examples of foods that were invented by accident, each with its unique story: 1. **Popsicles:** – **Inventor:** Frank Epperson – **Year:** 1905 – **Story:** Eleven-year-old Frank Epperson left a cup filled with soda and a stirring stick outside overnight during […]
2 mn read In a statement released to mark the 2024 World Food Safety Day, Prof. Moji Adeyeye, Director General of NAFDAC (National Agency for Food and Drug Administration and Control), highlighted critical warnings and insights regarding food safety practices in Nigeria. The focus of her advisory was to educate Nigerians on the risks associated with storing cooked […]
< 1 mn read Dr. Sani Giade from the Abubakar Tafawa Balewa University Teaching Hospital (ATBTH) in Bauchi has issued a warning to Nigerians about the risks associated with excessive meat consumption during celebrations, particularly highlighting the Eid-el-Kabir festivities. In an interview with the News Agency of Nigeria (NAN), Dr. Giade emphasized that overindulgence in meat during celebrations can […]
2 mn read Eggplant, known for its rich purple color and versatile culinary uses, is a debated vegetable when it comes to its impact on gut health. Here’s a breakdown of whether eggplants are friend or foe for your gut based on current scientific understanding: ### The Good News: Eggplant’s Gut-Boosting Benefits **1. Fiber Powerhouse:** – Eggplant is […]
2 mn read Making sushi at home can be a delightful culinary adventure. Here’s a step-by-step guide to help you create delicious sushi rolls right in your kitchen: ### Ingredients **For the sushi rice:** – 2 cups sushi rice – 2 1/2 cups water – 1/2 cup rice vinegar – 2 tablespoons sugar – 1 tablespoon salt **For […]
2 mn read Cleaning your toaster is essential not only to maintain its performance but also to prevent potential hazards like fire. Here’s a step-by-step guide on how to clean the inside and outside of your toaster effectively and safely: ### Cleaning the Inside of Your Toaster 1. **Unplug the Toaster**: Always start by unplugging the toaster from […]
