3 mn read
Make yoghurt bowls a regular part of your weight-loss plan.
We’ve all been there. You look in the mirror and decide it’s time to make a change. You want to feel healthier, have more energy, and maybe even fit into that favourite pair of jeans again.
But then the struggle begins. Diets seem restrictive, bland, and leave you feeling hangry (hungry and angry!). But did you know there are ways to lose weight that are both delicious and sustainable?
The yoghurt bowl is both healthy and delicious, and it can help you in your weight loss journey.
Why yoghurt bowls?
Yoghurt bowls offer a perfect combination of nutrients that can support your weight loss journey. Here’s why:
- Greek yoghurt, a popular base for yoghurt bowls, is packed with protein. Protein keeps you feeling fuller for longer, reducing cravings and helping you manage portion sizes.
<img class="image lazyloaded imgWithMetaData" title="Greek yoghurt [BBCGoodFood]" src="data:;base64,” alt=”Greek yoghurt [BBCGoodFood]” width=”235″ height=”214″ data-original=”https://ocdn.eu/pulscms-transforms/1/EU-ktkqTURBXy9kNjhiM2Q1MDM3NzQ0M2Q0MGMxNzZiYmU1NzMyMzkwMi5qcGVnkZUCzOvM1sLD” />
Greek yoghurt [BBCGoodFood]
- Many yoghurts contain live and active cultures, also known as probiotics. These friendly bacteria can support gut health, which plays a role in weight management.
- Adding fruits, nuts, and seeds to your yoghurt bowl can boost your fibre intake. Fibre keeps you feeling satisfied and can help regulate digestion, both essential for weight loss.
- Compared to sugary cereals or pastries, yoghurt bowls are generally lower in calories. This calorie deficit helps your body burn stored fat for energy, aiding weight loss.
- The beauty of yoghurt bowls is their endless variety! You can tailor them to your taste preferences and dietary needs, keeping things interesting and preventing you from getting bored.
<img class="image lazyloaded imgWithMetaData" title="Yoghurt bowls variety [TheCleanEating]" src="data:;base64,” alt=”Yoghurt bowls variety [TheCleanEating]” width=”225″ height=”225″ data-original=”https://ocdn.eu/pulscms-transforms/1/OD1ktkqTURBXy8zNDI0ZmJmMjk5YzUzMDk1NTA3YmNmNjljNzU3Nzg2Mi5qcGVnkZUCzOHM4cLD” />
Yoghurt bowls variety [TheCleanEating]
Building your perfect weight-loss yoghurt bowl
Now that you know why yoghurt bowls are a champion for weight loss, let’s get creative and build your perfect bowl! Here’s a breakdown of the key components:
1. The yoghurt base
- Choose plain Greek yoghurt – it’s lower in sugar than flavoured varieties and gives you more control over the sweetness.
- Opt for low-fat or nonfat Greek yoghurt – these versions are still high in protein but lower in calories.
- Consider portion size – a ½ cup to 1 cup serving of yoghurt is a good starting point.
2. The fruits
<img class="image lazyloaded imgWithMetaData" title="Fruit options [BBCGoodFood]" src="data:;base64,” alt=”Fruit options [BBCGoodFood]” width=”440″ height=”400″ data-original=”https://ocdn.eu/pulscms-transforms/1/p95ktkpTURBXy9kOTBlNGEyMWM3NzJlMGRlMDNjMGZlYmMyZTUyZGM2MS5qcGeRlQLNAbjNAZDCww” />
Fruit options [BBCGoodFood]
- Load up on fruits for sweetness, vitamins, and fibre. Berries (blueberries, raspberries, strawberries) are low in calories and high in antioxidants.
- Sliced bananas or chopped apples are classic choices, but don’t be afraid to experiment with other fruits like mango, pineapple, or kiwi.
- Keep portion size in mind – aim for ½ cup to 1 cup of fruit to avoid adding too much sugar.
3. The nuts
<img class="image lazyloaded imgWithMetaData" title="Nuts option [Quora]" src="data:;base64,” alt=”Nuts option [Quora]” width=”602″ height=”401″ data-original=”https://ocdn.eu/pulscms-transforms/1/glKktkqTURBXy9mMTA3YmU1NzQ5Mjc0YzM2NjQ2ODcwMGQ0OGZmZTI1MC5qcGVnkZUCzQJazQGRwsM” />
Nuts option [Quora]
- Top your yoghurt bowl with nuts and seeds for a satisfying crunch and extra protein and healthy fats.
- Almonds, walnuts, chia seeds, and flaxseeds are all excellent choices.
- A sprinkle of granola can add some texture, but go easy – granola can be high in calories. A tablespoon or two is enough.
4. Sweet touches (optional)
- If you crave a little sweetness, drizzle some honey or maple syrup on top. However, remember, these are added sugars, so use them sparingly.
- A sprinkle of cinnamon adds a warming spice and a touch of sweetness without adding calories.
Putting it all together
- In a bowl, scoop your desired amount of Greek yoghurt.
- Wash and chop your fruits, then add them to the yoghurt.
- Sprinkle your chosen nuts and seeds for some crunch.
- If desired, drizzle a small amount of honey or maple syrup, or sprinkle some cinnamon on top.
- Enjoy your delicious and healthy weight-loss creation.
<img class="image lazyloaded imgWithMetaData" title="Enjoy your delicious yoghurt bowl [TheBalancedNutrition]" src="data:;base64,” alt=”Enjoy your delicious yoghurt bowl [TheBalancedNutrition]” width=”512″ height=”333″ data-original=”https://ocdn.eu/pulscms-transforms/1/XXiktkpTURBXy8xNDk5Yzk5ZmVkOGQ5NTVlYzA3NTY4YWE4NjI4ODdkMi5qcGeRlQLNAgDNAU3Cww” />
Enjoy your delicious yoghurt bowl [TheBalancedNutrition]
How often can you enjoy yoghurt bowls?
Yoghurt bowls can be a great addition to your weight-loss plan in a few ways:
- Start your day with a protein-packed yoghurt bowl and you’ll be less likely to reach for sugary snacks midday.
- For lunch, a yoghurt bowl can be a healthy and satisfying pick-me-up to keep you going until dinner.
- Craving something sweet after dinner? A yoghurt bowl with minimal added sugar can satisfy your sweet tooth without derailing your weight-loss goals.
The key is to be mindful of portion sizes and overall calorie intake. Generally, one yoghurt bowl a day is a great way to incorporate this healthy and delicious meal into your diet.